RESTORE
Restorative yoga will have a heavy focus on relaxation. The class will focus on releasing tension and stretching the major muscles of the body, while allowing time and space to calm the mind.
Ashtanga Fundementals Yoga
Step into a transformative experience that combines the best of traditional Ashtanga and Vinyasa flow, all in a heated environment that amplifies your practice. Olga's signature class is designed to deepen your connection to each asana and elevate your overall yoga journey.
What To Expect:
Heat: Engage your muscles and elevate your heart rate in a warm setting, priming your body for a more fluid and dynamic practice.
Guided Flow: Navigate through a curated sequence that harmonizes Ashtanga's disciplined structure with Vinyasa's flowing transitions.
Asana Focus: Each session spotlights a specific asana, allowing you to delve deeper into its intricacies and nuances. Over time, this dedicated focus enhances your understanding and execution of the pose, making you feel the progress in your practice.
Perfect for those looking to challenge themselves physically and spiritually, this class promises a balanced blend of strength, flexibility, and mindfulness.
Flow Vinyasa
Asanas (or postures) connected through breath and fluid movements. The class will start with a warm-up, followed by a flow, and ending with a cool down. There will be a focus on breathe, alignment, and mental connection and focus throughout the practice.
Yoga Sculpt
Transform your routine with YogaSculpt, an invigorating class that combines yoga, barre, and circuit training. Ideal for anyone seeking to strengthen, tone, and enhance their overall fitness in an energetic and supportive environment.
Heated Power Core
A 50-minute class that combines the best of yoga, Barre, and core-focused mat Pilates in a heated environment.
- **20 Minutes of Yoga**: Start with dynamic yoga to warm up and improve flexibility.
- **20 Minutes of Barre**: Sculpt and tone your muscles with precise Barre movements.
- **10 Minutes of Core-Focused Mat Pilates**: Strengthen and stabilize your core with intense mat Pilates exercises. Experience the benefits of a heated environment, enhancing your flexibility, calorie burn, and overall workout intensity. Join us to sweat, stretch, and strengthen in **Heated Power Core**. Embrace the heat and discover your potential.
Sculpt Yoga Fusion
A dynamic class that blends the mindfulness of yoga with the strength-building benefits of sculpting exercises. Inspired by the CorePower Sculpt format, this class emphasizes fluid yoga sequences intertwined withItargeted strength training using body weight and light hand weights. You'll engage your core, enhance flexibility, and tone muscles through a series of challenging poses and movements designed to improve endurance and overall fitness. Sculpt Yoga Fusion is suitable for all levels, offering a balanced approach to cultivating both physical strength and inner calm.
Barre
Barre is a low-impact, high-intensity class that combines ballet, Pilates, and strength training. It focuses on toning muscles, improving flexibility, and building endurance through small, controlled movements. Suitable for all fitness levels.
Barre Intensity
Our Barre Intensity class combines attributes of Pilates, dance, and functional fitness training. We incorporate small isolated movement to fatigue the muscles, large range motion to elevate the heart rate, and sequencing that incorporates upper and lower body to make every minute count.
