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About

Our Method

At Together Yoga & Pilates, you can find low-impact, full-body workouts that challenge both your mind and body. Our workouts are results-driven and backed by tried-and-tested exercise science. Whether you want to improve your mental stamina, increase athletic performance, or sculpt your body, we have got you covered. Our state-of-the-art studio offers a variety of classes welcoming all fitness levels.

Our workouts are often mat work or reformer-based. We offer a range of classes suitable for different preferences and fitness goals. We offer both one-on-one sessions and group classes.

About the Owners

Discover the passionate duo behind 4ever Young Anti-Aging and Together Yoga and Pilates. With a 20-year age difference, Kristen and Ryan bring a unique combination of seasoned wisdom and youthful enthusiasm to the wellness community.

PROFESSIONAL BACKGROUNDS

Ryan is a seasoned business professional with 27 years of diverse experience, enriched by his travels to over 50 countries. KP is a Health & Beauty Industry Innovator, blending her 11-year career as a freelance colorist in prominent markets such as Chicago, New York, and San Francisco, with a dedicated online health coaching practice. Together, they are committed to elevating wellness in their hometown of Frankfort.

PERSONAL JOURNEYS

Both Kristen and Ryan are national NPC athletes, each with unique motivations. Ryan adopted bodybuilding at age 40 as a meaningful way to age gracefully. KP turned to fitness as a healing pathway from past traumas, discovering along the way her own optimal well-being. Although their journeys began differently, they converge in a shared mission: to promote a lifestyle that defies aging and elevates wellness.

JOINING FORCES

Their combined experiences culminate in 4ever Young Anti-Aging and Together Yoga and Pilates, a center focused on holistic health and wellness. Here, the emphasis extends beyond anti-aging to include a culture that empowers everyone—staff and clients—to thrive.

WHAT TO EXPECT AS A CLIENT

Expect to join a community where the focus is on anti-aging, vitality, and holistic wellness. Ryan’s leadership ensures a well-organized experience, while KP’s expertise promises an emphasis on personalized well-being. Together, they offer a future that allows you to be your best self, at any age.

PERSONAL JOURNEYS

Both Kristen and Ryan are national NPC athletes, each with unique motivations. Ryan adopted bodybuilding at age 40 as a meaningful way to age gracefully. KP turned to fitness as a healing pathway from past traumas, discovering along the way her own optimal well-being. Although their journeys began differently, they converge in a shared mission: to promote a lifestyle that defies aging and elevates wellness.

Our Team

We have a team of experienced instructors who are passionate about helping you reach your fitness goals.

Ryan Simmons

Owner

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Ryan is a seasoned business professional with 27 years of diverse experience, enriched by his travels to over 50 countries. He is a national NPC athlete who adopted bodybuilding at age 40 as a meaningful way to age gracefully.

Kristen Simmons

Owner

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Kristen (KP) is a Health & Beauty Industry Innovator, blending her 11-year career as a freelance colorist in prominent markets such as Chicago, New York, and San Francisco, with a dedicated online health coaching practice. Kristen is a national NPC athlete who turned to fitness as a healing pathway from past traumas, discovering along the way her own optimal well-being.

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Terri

Pilates Instructor

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Meet Terri, our dedicated Pilates instructor at Together Yoga and Pilates. After a challenging Pilates class during her personal training days sparked her passion, Terri pursued a fulfilling 15-year teaching career. Certified by the PhysicalMind Institute, she has offered not only classes in Pilates but also yoga and Fly Yoga. Terri’s classes are full of surprises and pack a gentle yet powerful punch. Her nurturing touch and robust experience make every session inspiring and deeply rewarding.

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Heather

Pilates Instructor

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Meet Heather, your Pilates instructor at Together Yoga and Pilates. After discovering Pilates 15 years ago as a remedy for her sports-related injuries and herniated discs, Heather fell in love with the practice's healing power. Certified and passionate, she has also taught Fly Yoga and Barre, focusing on pain relief and strength for all ages. Join Heather to enhance your well-being and embrace a stronger, healthier lifestyle.

Yasmeen

Pilates Instructor

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Krystal

Mat Pilates & Barre Instructor

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Krystal is passionate about empowering women to feel strong, confident, and at home in their bodies. As a Mat Pilates and Barre certified instructor, she believes in meeting people where they are and helping them build strength, mobility, and confidence at their own pace.

Her classes focus on progress over perfection, creating a supportive space where everyone—no matter their starting point—can move, grow, and reach their goals. Whether you’re looking to tone, strengthen, or simply feel your best, Krystal is here to guide and motivate you every step of the way.

Mary

Barre Instructor

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OLGA

Olga Perez

Yoga, Barre, & Pilates Instructor

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Meet Olga, a yogi whose practice began over 20 years ago as a quest for health and quickly evolved into a holistic journey encompassing physical, spiritual, and healing elements. With 10 years of teaching under her belt, Olga boasts an impressive 1,000-hour Yoga Teacher Training certification, including specialized training in Hatha, Vinyasa, Yin, Prenatal, and Tantra Kundalini yoga. Certified as an Integrative Nutrition Health Coach (IIN), Olga brings a unique depth to her teachings.

At 4ever Yoga and Pilates, Olga offers her signature class—a transformative heated flow that harmonizes traditional Ashtanga with the fluidity of Vinyasa. Each session places special focus on a unique asana, allowing for a deeper engagement and measurable progress over time.

Olga creates a sanctuary where the healing starts the moment you take that first conscious breath on your mat. She passionately believes in the transformative power of yoga, and her classes are designed to be more than a physical workout, but a life-affirming experience that nurtures your entire being.

Come breathe, move, and embark on your own healing journey with Olga.

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Katie

Pilates Instructor

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Katie’s passion for Pilates began with her own 120-lb weight loss journey, where she discovered strength, flexibility, and confidence through movement. After five years of practice, she became an instructor to help others experience the same life-changing benefits. She believes Pilates is a powerful tool for anyone, at any stage, to build strength and reach their goals.

Certified through Breathe Education, Katie’s training focuses on functional movement, biomechanics, and adapting Pilates for all levels. She also specializes in rehabilitation and prenatal considerations, creating safe, personalized sessions for every client.

Her classes are fun, energetic, and empowering, blending strength, flexibility, and confidence-building in a supportive environment. Outside the studio, she loves cheering on her kids in lacrosse and all-star cheer and reminiscing about her college golf days—even if her swing isn’t what it used to be!

Alyssa

Yoga Instructor

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Victoria

Pilates Instructor

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Victoria has always valued movement as an essential part of life, and her passion for Pilates led her to become an instructor to share its benefits with as many people as possible. She is currently working through a comprehensive Pilates Teacher Training program, continuously expanding her knowledge and skills.

In her classes, clients can expect ab- and glute-focused workouts that deliver a satisfying burn. Outside the studio, Victoria is also a hairstylist, bringing creativity and precision to both her professions. She’s excited to move with you on the mat!

Tricia

Barre & Pilates Instructor

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CeCe

Pilates Instructor

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Meet Cece: Fun and fitness are at the heart of what she brings to our studio. With two decades dedicated to health and wellness, Cece has enriched lives as a fitness professional, helping individuals harness their potential and become the best versions of themselves. Her journey in fitness is diverse, encompassing weight training, stretching, and aquatic exercises. Eight years ago, she enthusiastically added Pilates to her repertoire. As a former ballet dancer, she was drawn to the precise movements of Pilates, finding strength in the discipline that traditional weight lifting couldn’t offer.

This practice has not only improved her strength but also enhanced her endurance as a runner, proving invaluable during her ultra-marathon training. Cece is excited to share the transformative power of Pilates, helping to add a new dimension of strength and wellness to everyone’s life.

Hannah

Yoga, Barre, & Pilates Instructor

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Hannah’s path to becoming a yoga instructor at Together Yoga and Pilates began in the heartful Midwest, weaving through the sun-kissed yoga communities of Tampa & St. Pete's, Florida, before coming full circle. Her journey is a testament to the transformative power of yoga, which served as both a grounding force and a source of inspiration through the academic challenges and personal growth she encountered along the way.

Returning to her Midwest origins with a deepened practice and a certification in hand, Hannah now leads Flow and Restore classes, channeling the resilience, serenity, and warmth she garnered from her experiences. Her classes are a reflection of her journey, offering a blend of invigorating flows and soothing restorative practices that encourage students to explore the depths of their own paths. Hannah’s approachable and nurturing teaching style embodies the spirit of discovery and empowerment, making each session an invitation to journey towards personal wellness and inner peace.

Jessica

Pilates Instructor

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With a background in rehabilitation, Jessica combines her expertise as a Physical Therapist Assistant and Pelvic Floor Therapist with the healing power of movement. She holds a bachelor’s degree in Kinesiology and Exercise Science and has personally experienced the benefits of Pilates in managing low back pain and postpartum recovery.

After completing her Polestar Pilates Training, Jessica has spent the past three years helping clients build strength, improve mobility, and restore core and pelvic floor function. As a mom to a one-year-old, she understands firsthand the importance of regaining strength and balance after pregnancy. She is passionate about guiding others toward a pain-free, functional lifestyle through mindful movement.